Annie is an excellent movement coach that is obsessed with learning. She is patient and loves to work with beginners to help them enjoy the process of reconnecting to their bodies and developing their fundamentals and e

She has attended many cutting edge movement seminars from Weck Method, an approach that emphasizes the role of the spine in generating efficient movement, promoting proper alignment and function.

She encourages her clients to move in fluid, multi-directional movements that mimic natural body mechanics, enhancing coordination and strength.

Annie is an excellent movement coach that is obsessed with learning. She is patient and loves to ... Read More

Jean Simon (JS) is a highly skilled personal trainer and massotherapist.

JS is a biomechanics specialist with a passion for helping people move without limitations. If you’re looking to get back into shape and feel better in your body, JS offers a thoughtful approach that prioritizes joint health over simply working up a sweat.

He carefully selects warm-up and corrective exercises to create immediate improvements in your range of motion and movement quality. Following this, he incorporates unconventional weight room and plyometric exercises that complement the corrective work, enhancing both your movement quality and overall fitness.

JS also has extensive experience in providing restorative massages. His techniques include deep tissue work, cupping therapy, breath work, ribcage mobility, and lymphatic drainage.

Jean Simon (JS) is a highly skilled personal trainer and massotherapist. JS is a biomechanics sp... Read More

Michael is a passionate athletic trainer that came into this field from his own personal struggles. After suffering from pelvic floor pain and trying countless therapies, he decided to take matters into his own hands. Mentorship from Greg (head physio) has facilitated an incredible healing process and now Michael is keen to share his insights with clients to help them get out of pain and realize their full movement potential so they can pursue the activities they love without hesitation.

Michael is a passionate athletic trainer that came into this field from his own personal struggle... Read More

Greg grew up in Montreal and completed a BSc in Physiology and Kinesiology, and a Masters in Physical Therapy at McGill University. He has extensive background playing competitive football and currently has a passion for strength training, rock climbing and human movement. His style of treatment primarily emphasizes movement re-education through the Anatomy in Motion methodology, functional strengthening and offering lifestyle education to help people make positive health behaviour changes.

Greg grew up in Montreal and completed a BSc in Physiology and Kinesiology, and a Masters in Phys... Read More